Shadow work journal, Mental health journal, self therapy journal,goodnotes, notability digital PDF, wellness planner,2023 planner, for ipad

Shadow work helps us uncover these repressed feelings, thoughts and memories so we can accept and heal our shadow, bringing it into the light. Integrating these parts back into our conscious life helps us to live more fully.

There are many different methods for shadow work, but journaling is a great way to begin

This journal has a list of prompts to guide you on your journey.We recommend setting aside a specific time each day to go through these prompts, allowing space for revelation.

As with any deep, reflective experience, some of these prompts might bring up some very heavy feelings so know that you can always walk away from the work and come back to it later. The key to shadow work is to have compassion for yourself and to sit with your feelings without judgment.

What is the shadow self?

The psychologist Carl Jung defined it as the dark and emotional aspect of your psyche. It is the part of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.

Why do shadow work?

To reclaim the parts of yourself you’ve denied or ignored. To own the parts you’re not proud of and accept them. When you make the

unconscious conscious, it no longer has the same kind of power to control you.

You will receive a 125 page PDF file